running in bare feet

Zuagin has a ready solution to South Sudan’s bloodshed and the seemingly interminable civil war that goes with it. “To stop the violence, we need disarmament. All the guns need to be collected. I got a new pair of running shoes (feet) for Christmas called the Vibram Five Fingers which is an alternative to running in bare feet. Recent scientific studies show that for most people running in bare feet (or close to it) is much better for joints and muscles. There is an interesting section in Born to Run that highlights most of the modern runner’s ailments are due to running in fancy running shoes with big padded soles.

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